Eat Healthy any time any place…
- Keep a stash of ready-to-eat healthy meals, i.e., eggs, whole wheat pasta with a jar of sauce, healthy cereal, etc. so when you have a busy day, you still have a healthy option at meal time.
- Set a day and a time that you usually go to the grocery store. When possible limit this to twice a week.
- Shop in the same store that way you are familiar with the layout and can shop more quickly.
- At mealtime try leaving your serving dishes on the stove or counter and see how easy it is to stick to just 1 serving.