3 skinless chicken breasts with any fat trimmed off
2, 15 oz. cans of petite, no salt added diced tomatoes w/ green peppers and onions
2, 15 oz. cans of low sodium black beans rinsed and drained
1, 8 oz. can of no salt added tomato sauce
1 cup of salsa, whatever kind you like
Place the chicken breasts in the crockpot and cover with the remaining ingredients. If you like spicy food, add 1 small can of green chilies. Cook for 6 hours on low. Shred the chicken and add a cup and a half to each bowl. Add a dollop of reduced fat sour cream and a pinch of reduced fat, shredded cheddar cheese to each bowl. Enjoy!