Spice up your Workouts

Fitness Tips

Do you have an iPhone? Then download the free application Runkeeper to keep track of your walking, running, biking or skating route. This program will allow you to see your pace and the calories burned. Even note where you are on your route!

Are your gym workouts getting stale? Try kettle bells or stair running and burn 12-20 calories/minute.

Want to increase your upper body and core strength? Try the on-line program “6 Weeks to 100 Pushups.” It really gets you stronger!


January 23, 2017

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