Do you have a sedentary job?
Then you can reduce your risk of stroke, diabetes and heart disease by adding mini-exercise bouts to your day. A recent study found that just 10 minutes/day of brisk activity helped to counteract hours and hours of sitting. So if you exercise just once a day or worse yet not at all, try adding a brisk walk around your office or 10 minutes of jumping jacks to get your blood moving. You will feel better and be a more efficient worker afterwards. Helps the number on the scale move down as well!