Basics Fitness Center
Healthy eating combined with exercise is the key to weight loss. Basics Fitness Center where my office is located is an exceptionally clean and welcoming gym where you can exercise in a comfortable and relaxed atmosphere. The staff is friendly and helpful and will support you every step of the way. I invite you to try this non-intimidating gym where you will be exercising with real people and not body builders in a comfortable and clean atmosphere. The rates are similar to nearby facilities and my clients receive a discounted enrollment fee and 2 individual help sessions at no extra cost. Stop by Basics today to see how lovely a gym can be!
Monthly Maintenance Plan
Research shows that periodic review helps with weight maintenance. I can help you stay on track after you complete your program with a monthly maintenance plan. Each plan offers a 15-minute check-in per month. We’ll review your goals, check your weight, body fat and measurements, and set goals for the coming month.
- 3 Month Maintenance Plan $48.00
- 6 Month Maintenance Plan $90.00 (save $6.00)
- 12 Month Maintenance Plan $165.00 (save $15.00)
I am a member of the Center for Mindful Eating and a trained Am I Hungry® Mindful Eating for Diabetes and Prediabetes facilitator. I teach my clients to become mindful eaters and to break free from emotional eating, bored eating, and mindless eating.
Am I Hungry?® for Diabetes and Prediabetes
I am a trained Am I Hungry? Diabetes and Prediabetes facilitator. I offer a comprehensive diabetes curriculum based on mindful eating principle that includes education about diabetes and prediabetes and prevention of complications.
Employer Wellness Programs
Many companies are emphasizing wellness to improve health and productivity. I offer “Lunch ‘n Learn” programs to promote good nutrition in the workplace. Topics include: “Strategies to Break Free From Emotional Eating”, “Healthy Eating and Weight Loss Tips”, “Strategies for Dining Out”, and “Healthy Snacks”.
Lisa is fluent in American Sign Language
I enjoy working with Deaf and hard-of-hearing clients.