New Healthy Lunch Suggestions!

Weight Loss Tips
  • 2 slices of whole wheat bread spread with 1 1/2 TB of almond butter and a small grated apple
  • 2 cups of organic spinach with 1/2 cup of Trader Joe’s lentils, broccoli slaw and 2 TB of Bolthouse Caesar Parmigiano dressing
  • 2 cups of mixed greens with cherry tomatoes and 1/2 cup of low sodium Garbanzo beans and 2 TB of Bolthouse Farms Ranch dressing
  • A Tumaro wheat wrap packed with 2 TB of hummus, 2 oz. of natural turkey breast and spinach
  • 2 cups of romaine with 1/2 cup of grated carrots and 1 package of Seapoint Farms shelled edamame
  • 2 cups of spinach with 1/2 cup of rainbow slaw, an organic chicken sausage, and 2 TBs of Newman’s Own Light Raspberry & Walnut dressing
  • A Joseph’s wheat pita stuffed with homemade egg salad (2 hard-boiled eggs mixed with 1 TB of low calorie mayo)
  • 2 cups of Spring Mix, with 1/2 cup of Mandarin oranges, 1/4 cup of walnuts, 1 TB of raisins, 1 TB of low-fat blue cheese, and 2 TB of Newman’s Own Light Raspberry Walnut dressing
  • A wheat English muffin with a Morning Star Mediterranean Chickpea veggie burger spread with a 100 calorie pack of Wholly Guacamole
  • 2 cups of organic baby spinach with 1/2 cup of broccoli slaw, 1/2 cup of black beans, 1/4 cup of reduced fat cheddar cheese and salsa
  • 2 cups of mixed greens with a 2.5 oz packet of tuna, 1/2 cup of radishes and 2 TB of Bolthouse Farms Ranch dressing
  • A wheat wrap stuffed with 1/2 a can of baby shrimp and 1 TB of low-fat mayo
  • A red pepper hollowed out and packed with 1/2 cup of rinsed low sodium black beans, and a whole tomato on the side
  • A whole wheat pita pocket filled with 1/2 oz of skim ricotta cheese and 2 oz of natural turkey breast
  • 8 oz of 0% fat free plain or vanilla Greek yogurt with 2 TB of granola and a cup of strawberries
  • 2 cups of spinach, 1/4 cup of cherry tomatoes, 1/2 cup of broccoli slaw, and 1/2 cup of white beans with 2 TB of Botlhouse Farms Caesar Parmigiano dressing
  • 2 cups of organic spinach, 1/4 cup of pistachios, 1/4 cup of white beans, 2 TB of reduced fat Feta cheese with 2 TB of Newman’s Own Honey Mustard dressing
January 23, 2017

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