12 New Healthy Snacks for 180 calories or less

Weight Loss Tips
  1. Mix 2 TBs of pistachios with 2 TBs of dried cranberries
  2. Swirl 1 TB of honey into ½ cup of fat free Greek yogurt
  3. Slice a small banana down the middle and fill with 1 TB of cashew butter and dust with cinnamon
  4. Top ½ cup of fat free vanilla pudding with ¼ cup of thawed frozen strawberries
  5. Core an apple and fill with 1 tsp. of brown sugar and a dash of cinnamon and microwave for 2 ½ mins. Top with ½ cup of nonfat vanilla yogurt
  6. Add ¼ cup of drained peaches to ½ cup of low-fat cottage cheese
  7. Spread 2 ½ TB of red pepper hummus on a Lavash wrap, add grated carrots, roll up and slice into bite size pieces
  8. Spread a graham cracker sheet with 1 TB of natural peanut butter and 1 TB of craisins
  9. Spread a graham cracker sheet with 2 TBs of fat-free cream cheese and top with 1/3 cup of sliced strawberries
  10. Slice a pear into bite size pieces, warm up in the microwave for 30 seconds and sprinkle with cinnamon. Serve with an ounce of low-fat cheese
  11. Measure 3/4 cup of Chocolate Cheerios and add 1/2 cup of skim milk
  12. Smear 1 TB of natural peanut or cashew butter over a chocolate rice cake
January 23, 2017

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