Nutritious foods: A bell pepper, shallots, carrots and a cooking pot

Nutrition Coaching

When I first came to see Lisa Prince I was frustrated and afraid. I thought she might be judgemental or encourage me to feel bad about my eating habits. I also knew what I had been doing was not working at all, but I did not know how to take the next steps. Lisa listened with empathy and patience. She gave me the tools to rethink the way I approached food and encouraged me when I had made missteps to take the reins once more. I came up with a mantra to repeat when I was tempted to overeat: It was, “I can be safe and strong in a healthy body.” I still repeat that occasionally. I know now that that seeing Lisa was one of the most important decisions I have made. Learning to listen to my body and eating only when I am hungry has given me freedom from seeing food as my only resource for comfort. I have become more active and learned even in a tiny kitchen that making the time to cook good food is worth it. If you are on the fence, know this: Lisa Prince provides a safe space and will be there with you to help you find your way to a healthier body and mind, and once you take that first step every one that follows will get easier.

~ Isabelle, Portland, ME

Written after completing the 12 week program with Lisa Prince

Sign up for 7, 12, or 24 sessions today to feel better and improve your nutrition!  Over 30 local physicians and 4 cardiologists refer their clients to me who have diabetes, heart disease, high blood pressure, high cholesterol or other nutritional needs, regardless of whether or not they need to lose weight.