Holiday Eating Tips

Healthy Holidays
  • Practice joyful eating (eat what truly brings you joy and leave the rest)
  • Focus on the people and not the food
  • Eat a protein and a complex carb 2 hours before the party so you do not arrive starving
  • Prepare a healthy food that you like and can nibble on at the party
  • Move away from the food
  • Drink sparkling water for 0 calories compared to 160 calories for 7 oz of wine
  • Look over all the food first and pick the choices that you will truly enjoy
  • Permit yourself just 1 trip to the buffet or food table
  • Put your utensils down between bites, taking time to socialize
  • Slow down and savor the food
  • Never eat while cleaning up instead chew a piece of gum or have some sugarless hard candy
  • Never bring leftovers home
January 23, 2017

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