Why is Cardiovascular exercise important?

Fitness Tips
cardio

 

  • Cardiovascular exercise boosts brain function and helps new brain cells sprout and grow!
  • It reduces the risk of heart attack, high cholesterol, high blood pressure and diabetes.
  • It reduces stress and helps you sleep better.
  • It enhances the immune system.
  • It promotes longevity.
  • To maintain your weight and health aim for 2.5 hours of moderate intensity aerobic activity every week. Brisk walking, bike riding, continuous raking, and jogging are all examples of moderate intensity aerobic exercise.

 

 

January 23, 2017

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