Do you want to work out in a friendly, non-intimidating atmosphere with encouraging, helpful staff, and lots of individual attention?

Fitness Tips

Would you like to try Pilates, Yoga, Strength Training or Cardio classes? Do you have trouble sticking with an exercise program and need support? Then come visit Basics Fitness Centerwhere my office is located and see how the combination of great nutrition and fitness can help you achieve your wellness goals.


January 23, 2017

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